Kale
Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. Kale is considered to be a highly nutritious vegetable with powerful antioxidant properties, vitamins, and minerals.
Want to learn more? Look up Kale on Wikipedia.
STORE: In the fridge. Keep in a plastic bag or sealed container for maximum freshness.
Uses
- Other (Try making kale chips!)
- Eat Raw
- Steam
- Saute or Stir-Fry
- Make Salad
- Make Soup
- Freeze
Kale Recipes on:
Harvest Season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Curly Kale
Lacinato Kale or "Dino" Kale
Purple Kale
Red Russian Kale